fbpx Denis South | Basingstoke Sports Centre

Denis South

M - 07849 924 156

Qualifications


Level 2 fitness instructor, Extreme Kettlebell, Advanced Keiser cycle and Mobilis biomechanical screening (level 1 and 2)

Areas of expertise


Tailoring programmes for beginners, intermediate or advanced training, Individual and group sessions, Motivational training techniques, Performance optimisation, Injury prevention and Conditioning and rehabilitation

Fitness belief


Fitness is a state of both body and mind. If you believe you can do more than you think you can, you’ll be surprised at the results!

Best fitness advice


To get fit and retain your fitness you must enjoy the process. Without enjoyment of the process, your fitness will only be temporary. Keep it interesting, varied and fresh….

What do you want to achieve with your clients?


I focus on creating engaging programmes of work that are tailored to your personal ambitions. I like to understand where you are with your fitness today and where you want to be in the future and I take the time to make sure we are both clear on this before we start working together. Whether your target is simply to get fit and tone up or
something more serious such as stamina or strength training, I will ensure you reach your target. I like to work closely with you, not only developing an appropriate plan for you but also to motivate and engage with you throughout the process.  

How do you stay in shape?


My background is in cross country and track running, where I reached national standard. Now I enjoy long distance swimming. I am regular in the gym and attend many and varied classes/group activities at the Sports Centre.
 

Call Reception to book now! →

 

1 hour sessions

  • Individual session £30
  • 10 x 1 hour sessions £250 (£25 a session).
  • 3 x 1 hours sessions £85 (£28 per session).

 

30 minute sessions

  • 10 x 30 minute sessions £175 (£17.50).

Group Sessions 1 Hour

  • Group PT (Up to 4 clients) 3 pack £120 (£10 per person if 4 people taking part).
  • Gym Buddy (2 clients) 3 pack £90 (£15 per person per session).