M - 07748 651 834
Level 2 Certificate in Fitness Instructing, Level 2 Certificate in Instructing Circuit Sessions , Level 3 Certificate in Personal Training Boxercise Level 2 Instructor.
Area of Expertise:
My areas of expertise include Conditioning Circuits, Rapid Body Transformation, Body Building, Weight loss, Nutrition and finally life coaching.
I’m here to help you be the best you can be now and forever more.
What do you want to achieve for your clients?
It’s incredibly important to understand what makes clients tick. The whole point of this is to understand clients ‘whys’ or purpose for training to begin with. The more passionate the client is about their ‘whys’ or purpose the greater chance of progression, achievement, success and finally happiness.
Best Fitness Advice
Don’t over complicate things – simplicity is the key to success The simpler the idea or concept, the better the chance of achieving your goals.
How do you stay in shape
My sporting background covers a huge spectrum of sports which include Athletics, Cycling, Powerlifting and Bodybuilding. I have competed at county and
the British and European Championships. I make sure my training includes many aspects of fitness, strength, speed and core exercises to build a body to adapt to any situation. I train to be the ‘Quintessential Athlete’.
1 hour sessions
- Individual session £30
- 10 x 1 hour sessions £250 (£25 a session).
- 3 x 1 hours sessions £85 (£28 per session).
30 minute sessions
- 10 x 30 minute sessions £175 (£17.50).
Group Sessions 1 Hour
- Group PT (Up to 4 clients) 3 pack £120 (£10 per person if 4 people taking part).
- Gym Buddy (2 clients) 3 pack £90 (£15 per person per session).