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Discover 1-2-1 coaching at Basingstoke Sports Centre

Whether you are brand new to exercise or a gym veteran, our qualified coaches will help you accomplish your fitness goals.  Our bespoke, 1-2-1 training sessions are designed for you and will provide the know-how, coaching, motivation and expertise that is necessary for building confidence in your training, and more importantly, in yourself!

Our 1-2-1 Coaching programme is delivered by friendly, professional trainers who will work with you to:

  • improve your fitness
  • increase strength
  • manage your weight (whether it’s losing fat or gaining muscle)
  • train for an event or sport
  • get back to fitness following injury
  • make changes to achieve a healthier lifestyle

Benefits of a Personal Coach

  1. Reach your goals better and faster – get the best results possible as your Coach will make sure no time is wasted - the time you put in will be productively spent and they’ll fit around your schedule
  2. Reduced chance of injury – your Coach will provide the instruction needed to ensure you train safely, performing the right exercises and with the proper technique
  3. Overcome plateaus – training plateaus are a particular frustration for experienced gym users.  Your Coach can help you smash through these and achieve the next milestone in your training
  4. Get the gains (and losses!) that you want – your Coach will help you establish the right programme to achieve the results you want.  This can be a difficult balance to find without help.
  5. Make it a habit! – your Coach will help you find ways to make fitness and healthy living a priority, overcoming obstacles and accomplishing achievable goals step by step
  6. Motivate and maintain success -  your Coach will provide you with the essential motivation skills to continue your fitness journey.

 

We’re introducing this programme at a fiercely competitive rate.  These cannot stay the same forever so grab them while you can! 

 

Call Reception to book now! →

Desktop User? Call Reception on 01256 326331.

 

Find our range of coaches  

Denis South

Tailoring programmes for beginners, intermediate or advanced training.

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Kuba Jakub

I always make sure that the training I provide is effective and as enjoyable as possible.  

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Liam Park

I adapt training routines to make them challenging but fun! Be the best you can be! 

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Duane Hanson

I’m here to help you be the best you can be now and forever more. 

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Bee Beale

It is my belief that anyone can change their body and achieve their goals. 

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