bstFitness is now the proud owner of a BRAND NEW ARM BIKE! (Also known as an upper body ergometer!) 

Benefits of the arm bike include -

* You don’t have to skip a cardio day if your legs are killing you!
* Adds variety to your workout routine
* Corrects imbalance between upper and lower body 
* Can be more challenging than a treadmill work out
* Improves flexibility – especially in the shoulders
* Ideal for a warm up prior to doing an upper body weight/resistance workout 
* Strengthens your heart and respiratory system, burns calories and builds stamina
* Works your chest, shoulders, back, arms and core muscles without the use of free weights or weight machines

Come in and give it a try today!